First Flare Up In 8 Months

It has officially been 4 weeks of being botox free (yay!), which feels incredibly different from what I’m used to.  Muscles that were once ‘numbed’ are active again after 3 years in a good way and a bit challenging for me in other ways. At dryland last Sunday, we did a circuit with some pretty neat…

Feeling Great & up to 694 Laps

What an awesome practice this morning! I was feeling good when I woke up, but that didn’t compare as to how I felt after practise and swimming 2,350m (that’s 94 laps!) After my swim on Sunday I made an appointment with my physiotherapist for this week.  I had some work done on my arm, neck…

Challenge Accepted!

This weekend my fiance and I took a much needed break and headed up north to a friends trailer on McConnell Lake.  About 20 km of the Quebec boarder and hidden behind kilometres of tall pine trees, McConnell Lake is a hidden gem of Ontario. My first challenge came from our friends who hosted us.…