Working Out & Having Fun

I just had to share how amped I am that I completed today’s dryland training. I haven’t done any weight training or circuit training since even before my diagnosis.  In fact, the last time I did anything of the sort, I was still in high school working out with my brothers.  Immediately my mind began…

The Body Doesn’t Create The Mind, The Mind Creates The Body.

Like plenty of people out there, my life can be incredibly chaotic at times and the only place I want to be is under the water. It’s the one place I know I can be alone with my thoughts and my emotions, free from distractions.  There are many articles out there (science based and otherwise)…

Challenge Accepted!

This weekend my fiance and I took a much needed break and headed up north to a friends trailer on McConnell Lake.  About 20 km of the Quebec boarder and hidden behind kilometres of tall pine trees, McConnell Lake is a hidden gem of Ontario. My first challenge came from our friends who hosted us.…