Whether you are a beginner, intermediate or experienced swimmer, these lap challenges are aimed to get you flowing. Each challenge can be used reach the next level. It helps to have a buddy to record your laps in these challenges – a swimmer can loose count very easily. As you complete each challenge, email me, post a picture or a quick video on the Facebook page or Instagram page with hashtags #swim4dystonia #lapsoflove #dystoniamovesme and the challenge you selected (for example: #1000lapsoflove) so that you can inspire and encourage me as well as others amongst your community and the dystonia community.
Here are the challenges:
For beginners, kids and learn to swim swimmers – In these challenges it doesn’t matter how fast you go, or if you have to stop to take a breather, the important goal is to have fun and finish.
- 1-2 laps challenge
- 8 laps challenge
For intermediate swimmers or those who have completed the 1-8 lap challenges – In these challenges try to be consistent (no stopping). Timing doesn’t matter, smile and have fun!
- 16 laps challenge
- 32 laps challenge
- 40 laps challenge
For seasoned swimmers or team challenges, or those who have completed the 16-40 lap challenges – These challenges will certainly make you work for your breath!
- 100 laps challenge
- 200 laps challenge
- 400 laps challenge
- 1,000 laps challenge
Remember to educate others to spread the awareness, make a donation and have fun!!
♥ 1 lap = 25metres. (ex: 40 x 25 = 1,000m)