01 Nov

What an awesome practice this morning! I was feeling good when I woke up, but that didn’t compare as to how I felt after practise and swimming 2,350m (that’s 94 laps!)

After my swim on Sunday I made an appointment with my physiotherapist for this week.  I had some work done on my arm, neck and hips by Nicole at Denise Semple & Associates in Burlington, ON and it made a world of a difference. Thanks Nicole!

I made a short video right after my swim this morning, I couldn’t help it – I was so happy!!

Stay tuned for the video this weekend, as I will be swimming 250 laps for a donation that was made early this week.


See you in the pool,




Sumbul Zafar

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