1,188 Laps Strong!

My little Sophia was feeling much better and wanted join me as my lap counter this morning.  It felt so good to be in the water after a week and a half! To make my swim fun, I did 15 x 100m IM (I think this proved that I missed the pool!) This pushes me…

Spasm Free Stress!

Earlier in the month, my neurologist gave me a pat on the back for being able to manage my dystonia symptoms with my holistic approach, focusing on nutrition, managing stress levels, as well as going to physiotherapy, and massage therapy.  We decided that I would not get my botox injections and I was to continue…