The Body Doesn’t Create The Mind, The Mind Creates The Body.

Like plenty of people out there, my life can be incredibly chaotic at times and the only place I want to be is under the water. It’s the one place I know I can be alone with my thoughts and my emotions, free from distractions.  There are many articles out there (science based and otherwise)…

Challenge Accepted!

This weekend my fiance and I took a much needed break and headed up north to a friends trailer on McConnell Lake.  About 20 km of the Quebec boarder and hidden behind kilometres of tall pine trees, McConnell Lake is a hidden gem of Ontario. My first challenge came from our friends who hosted us.…